Weighted Pull-Ups

Weighted pull-ups 1-1-1-1-1-1-1 reps

45#-55#-65#-75#-80#-90#-100#

The only technique to this WOD was coming up with a way to strap the weight to myself. I used dumbells up to 80# and then had to use plates for 90# and 100#. I used a couple pieces of webbing and a carabiner to hang the plates around my waist. Next time I'll use just plates and skip the dumbells. They were more stable and easier to manipulate on the Pull-Up.

I drank about 16oz of chocolate milk after the Pull-Ups. I've read and heard about many crossfitters using chocolate milk as post-workout nutrition. Although it is far from Paleo, it was delicious and it went down easily. I wonder how a chocolate malt would work as PWN?