WODAGE
P = F x d / t
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Showing posts with label
Weighted Pull Ups
.
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Showing posts with label
Weighted Pull Ups
.
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Wednesday, March 16, 2011
Weighted Pull Ups
1-1-1-1-1-1-1
25#-50#-75#-85#100#-111# (PR)
The last one felt like my ribs were going to explode. I think I could have done another 5#.
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