WODAGE
P = F x d / t
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Showing posts with label
Muscle-ups
.
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Showing posts with label
Muscle-ups
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Saturday, March 20, 2010
3.20.10
"Nasty Girls" 3 Rounds for Time:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135 pounds)
10:05
Wednesday, February 24, 2010
2.24.10
5 rounds for time of:
15 squats
10 hang cleans (95 lbs.)
5 muscle ups
09:45
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