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Showing posts with label "Cinco de Mayo". Show all posts
Showing posts with label "Cinco de Mayo". Show all posts

Thursday, May 6, 2010

5.5.10

"Cinco de Mayo"

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

40#, 50#, 60#, 60# (dropped weight on 3rd push press), 60#
Posted by Lukie at 7:38 PM No comments:
Labels: "Cinco de Mayo"
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