WODAGE
P = F x d / t
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Showing posts with label
"Cinco de Mayo"
.
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Showing posts with label
"Cinco de Mayo"
.
Show all posts
Thursday, May 6, 2010
5.5.10
"Cinco de Mayo"
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
40#, 50#, 60#, 60# (dropped weight on 3rd push press), 60#
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