"Fran"
21-15-9
95# Thrusters
pull-ups

7:08

This totally sucked! I was out of breath and weak. I don't understand what happened. Maybe it was mental, maybe I am an old turd.

4.24.10

"Fran"

For time:
21-15-9 reps of
95 pound thrusters
Pull-ups

5:17

(Performed at Crossfit Level I Cert.)

4.18.10

"Fran"

For time:
21-15-9 rounds of
95 pound thrusters
Pull-ups

6:24