Strength:
295# Deadlift 5 x 3

WOD:
Modified FGB (1 min of work at each station with 1 minute of rest at the end x 3)
45# Kettlebell
24" Box Jumps
Double Unders
75# Push Press

I didn't count my reps because I was helping coach 3 other guys through the WOD. I used a leather jump rope and it seemed to help with my double unders.

Max Deadlift

365#

I am really bummed about this lift. My last max was 400# on 5-9-10. So, how could I have dropped 35#? I just don't understand it. Maybe its from the Cleans yesterday and OHS? I was hoping for 410# or 415#, not 365#!

"Make it quick"

3 Rounds for time:

50 Double unders
20 Wall balls

13:48 - This was a tough WOD for me because my Double Unders are still ugly. On a good round I can string together 25 or so, but I'm spent afterward and can usually only string together 5-10 after that. The DU's really took the wind out of me and left me gassed for the Wall Balls. It looks like I need to work on some skills and endurance.

Cash out:

3x5 Deadlift

225, 245, 295, 325, 345 - Some good coaching helped me on my Deadlift form. Usually I would do a reverse grip on anything over 225, but I kept my grip normal to work on grip strength.

3.11.10

10 rounds for time of:

135 pound deadlift 15 reps
15 push ups

13:50

2.21.10

Deadlifts:
5x5
205, 235, 255, 285, 300

1 minute of box jumps