Strength:
295# Deadlift 5 x 3
WOD:
Modified FGB (1 min of work at each station with 1 minute of rest at the end x 3)
45# Kettlebell
24" Box Jumps
Double Unders
75# Push Press
I didn't count my reps because I was helping coach 3 other guys through the WOD. I used a leather jump rope and it seemed to help with my double unders.
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