"McGhee"

Complete as many rounds in 30 minutes as you can of:

275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

14 Rounds + 10 Push-ups

Deadlift form was good all the way through to the end. I just kept plugging along. I wanted 15 rounds, but I'm good with what I did.

4.15.10

"McGhee"

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Scaled to 20 minutes, 270 pound Deadlift, and 20 inch box

11 rounds