Bench Press:
5-5-5-5-5
135-155-175-195-195
required a spot on reps 4,5 of 4th set and 3,4,5 of 5th set.
AMRAP in 20 minutes of:
Run 400m
40 wall balls with a 10 pound ball
4 rounds plus a run
Running is the "chink in my armor"
Showing posts with label Bench Press. Show all posts
Showing posts with label Bench Press. Show all posts
Saturday, March 13, 2010
Subscribe to:
Posts (Atom)