3.13.10

Bench Press:

5-5-5-5-5

135-155-175-195-195

required a spot on reps 4,5 of 4th set and 3,4,5 of 5th set.

AMRAP in 20 minutes of:

Run 400m
40 wall balls with a 10 pound ball

4 rounds plus a run

Running is the "chink in my armor"