4.20.10

Half Murph

For time:
Run 1/2 mile
50 pull-ups
100 push-ups
150 squats

22:19

3.17.10

Half Murph

1 Mile Run
50 Pull-ups
100 Push-ups
200 Squats

Didn't start the clock and had to stop a couple times.
I couldn't breathe after the run :(

3.8.10

"Murph"
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

42 or so minutes
*very wheezy during run