WODAGE
P = F x d / t
Pages
Home
Nutrition Challenge
About
Tuesday, April 20, 2010
4.20.10
Half Murph
For time:
Run 1/2 mile
50 pull-ups
100 push-ups
150 squats
22:19
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment