WODAGE
P = F x d / t
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Monday, April 26, 2010
4.25.10
Team WOD at CF Level I Cert.
4 Team members, 3 exercises.
AMRAP in 20 minutes of:
#1 sprints
#2 rest
#3 Push-ups for reps
#4 Kettlebell swings reps
We lost count of our total reps, but it was a good WOD
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