"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

17:16

Today was a good WOD. I can feel my endurance on the runs getting better and my form on the OHS was pretty good. Again, Oly class on Tuesday helped big time. Honestly, I think I could have pushed myself a little harder and gotten a little faster time. I need to push myself into that "dark place".