21,15,9 reps for time:
SDHP 95# / 65#
Kettlebell Snatch (each arm) 53# / 35#
3 Rope climbs
14:27 35#
This WOD delivered on its name. My grip was toasted. I was stoked to do a WOD that involved Rope Climbs. Those are 60% technique, especially when your arms are smoked.
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