Wednesday, October 13, 2010

Wall Balls & Muscle Ups

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

18:something

This was a brutal WOD. Wall ball shots are my nemesis.

I did 4 rounds of 100' farmer walks with 75# dumbells after.

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