30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
23:xx Rx
I knew this one was going to be a killer because of the Toes to bar and I was right. I couldn't string them together for the life of me. I finally got it on the 20 rep round, but then lost it again. It is vital to keep active shoulders and a tight core to avoid stalling out at the bottom of the swing.
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