Wall Balls & Muscle Ups

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

18:something

This was a brutal WOD. Wall ball shots are my nemesis.

I did 4 rounds of 100' farmer walks with 75# dumbells after.

Velvet Dagger

400m Walking Lunges

11:05
This was a terrible idea. Whoever thought of this WOD is touched.

"BBT"

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

23:xx Rx

I knew this one was going to be a killer because of the Toes to bar and I was right. I couldn't string them together for the life of me. I finally got it on the 20 rep round, but then lost it again. It is vital to keep active shoulders and a tight core to avoid stalling out at the bottom of the swing.

Deadlifts

Deadlifts:

Warm-Up
10 @ 135#
8 @ 205#
5 @ 225#

Work
5 x 3 @ 315#

Climbing is Fun

Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

15:something Rx

This was a killer WOD. The Rope Climbs smoked my arms and my final round of Ring dips was done in sets of 2 and 3. I was close to puking and the post-WOD Progenex didn't help.