Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders
Snatch 155# Clean & Jerk 215#
3 rounds + 8 DU's
155 + 215 + (3 x 42) + 8 = 504
Freak'n Double Unders killed me again! I'm making it known now, to everyone, that I WILL have 50 fluid Double Unders by October 31st! Hows that for a goal?
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Snatch 155#
Clean & Jerk 215#
3 rounds + 8 DU's
155 + 215 + (3 x 42) + 8 = 504
Freak'n Double Unders killed me again! I'm making it known now, to everyone, that I WILL have 50 fluid Double Unders by October 31st! Hows that for a goal?