"Nate"

Strength:
Shoulder Press 5 x 5 at 100 lbs.

Met-Con:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

This was my first time doing Nate. I was hoping to get 12 rounds and I almost did. I finished 11 rounds, plus 2 Muscle-ups and 4 Handstand Push-ups. I really need to work on my HSPU's.