WODAGE
P = F x d / t
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Nutrition Challenge
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Saturday, February 20, 2010
2.20.10
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Thrusters (115 lbs.): 11, 5, 8, 8, 10
Pull-ups: 16, 17, 17, 15, 16
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