5.10.10

Measurements:

Neck - 15"
Chest - 39"
Waist - 33"
L Bi - 13.5"
R Bi - 13.5"
L Wrist - 6 5/8"
R Wrist - 6 3/4"
L Thigh - 23.5"
R Thigh - 23.5"
L Calf - 14.5"
R Calf - 14.5"
Lateral Shoulders - 22"
Weight - 169 lbs

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

The stupid computer on the Concept 2 at 24 Hour Fitness was not calibrated correctly. I should have figured it out when it displayed my 500m pace at over 5 min! It took me over 20 minutes to complete the 2k on the broken rower. I calculated my "actual" row distance to be more like 5700-6k. LAME!!! My first mile was around 8 minutes, which was awesome. However, after the 6k row I was done! My calves gave up and I couldn't complete the second mile. All in all, the WOD took 32 or so minutes.

5.9.10

CrossFit Total

Back squat: 315
Shoulder Press: 155
Deadlift: 400

Total: 870

5.7.10

REST DAY!!!

5.6.10

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

4 rounds + 10 reps of Squat cleans

Felt strong!

5.5.10

"Cinco de Mayo"

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

40#, 50#, 60#, 60# (dropped weight on 3rd push press), 60#

5.4.10

"Station 9"

Three rounds for time of:
Run 400m (around El Cajon Station 9 and drill yard)
15 Overhead Squats, 95 pounds
21 Kettlebell swings, 45 pounds

13:25

I really need to work on my running

5.3.10

21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

I performed normal pull-ups

08:35