3.25.10

Rest Day

Back is Much better.

3.24.10

Rest Day

Back is still sore, but I got a massage which helped.

3.23.10

Rest Day

I did a warm up and my back was feeling good, so I tried to do the WOD at a slow pace. I ended up hurting my back again.

3.22.10

Rest Day

Back is still sore.

3.21.10

Rest Day

Back is very sore.

3.20.10

"Nasty Girls" 3 Rounds for Time:

50 Squats
7 Muscle-ups
10 Hang Power Cleans (135 pounds)

10:05

3.19.10

Rest Day