4.14.10

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (50 pound dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 20 pound dumbell thrusters)
50 Burpees
50 Double unders

First time doing complete number of Double unders

42:12

4.10.10

Ran a 10k + Warrior Dash

4.09.10

Rest day

4.08.10

"DT"

Five rounds for time of:
135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
135 pound Push jerk, 6 reps

12:35

This was a silly WOD. I should have scaled down the weight to keep up the intensity.

4.07.10

For time:
Row 500 meters (subbed 50 SDLHP with 45 lb)
150 Double-unders (subbed 150 jumps over PVC)
50 Burpees

09:28

4.06.10

Rest day

4.05.10

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

40# Dumbell for C&Js
35# Dumbell for P-Us

22:05