3 Rounds for time:
50 Double unders
20 Wall balls
13:48 - This was a tough WOD for me because my Double Unders are still ugly. On a good round I can string together 25 or so, but I'm spent afterward and can usually only string together 5-10 after that. The DU's really took the wind out of me and left me gassed for the Wall Balls. It looks like I need to work on some skills and endurance.
Cash out:
3x5 Deadlift
225, 245, 295, 325, 345 - Some good coaching helped me on my Deadlift form. Usually I would do a reverse grip on anything over 225, but I kept my grip normal to work on grip strength.
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