For time:
20 Shoulder to Overhead anyway 185#/115#40 Lateral burpees over parallette
5:54 (135#)
I used my brain and didn't try to do the Rx 185. 135 made me keep the intensity up and finish with a good time. The burpees sucked, but what's new there? My elbows were killing me afterward and I'm blaming it on the lack of fish oil. Tomorrow will probably be an active recovery day at work.
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