21-15-9 reps of:
Clean 135 pounds
Ring dips
6:33
I felt great during this WOD. My lungs were healthy and my back was strong. Last week's Olympic class definitely helped with the Cleans. Overall, I was very happy with this WOD.
Olympic Lifting Class:
Today we worked on the Snatch Balance to Overhead Squat. The Snatch is a very technical lift and requires full body engagement. I need to work on my stance dropping into the Snatch. I have a tendency to go into a wide stance, which makes me unstable for the Overhead Squat out of the lift. It might be a mental block since I am hesitant of my back. I need to trust my strength and use good technique.
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