Baseline

For time:

500m Row
40 squats
30 sit ups
20 push ups
10 pull ups

04:38

Cash Out:

10 min. to find your 10 rep max back squat.

225#

This was my first shot at the "Benchmark" WOD. I was hoping to do all movements unbroken, which I almost did. I was a bit of a wuss on the air squats and rested 3 or 4 times. I took 1 break on the push ups, but the rest was unbroken. I think this little cold I have prevented me from getting sub 4 minutes.
My goal on the back squat was 225#, so no disappointment there. I think I could have done 10 or 20# more if I had the time. The funny thing was that I dreamed about doing back squats last night...