2.27.10

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

27:49
Last 75 Pull-ups were jumping
Last 75 Push-ups were broken from sets of 5 to sets of 2

2.26.10

Practiced Double-Unders
completed 10+ consecutive
goal is 50+ by end of March

2.25.10

Surfed 45 min in cold, moderate surf.

2.24.10

5 rounds for time of:

15 squats
10 hang cleans (95 lbs.)
5 muscle ups

09:45

2.23.10

Rest Day

2.22.10

Run 5k

Only completed 3.2k

2.21.10

Deadlifts:
5x5
205, 235, 255, 285, 300

1 minute of box jumps

2.20.10

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Thrusters (115 lbs.): 11, 5, 8, 8, 10
Pull-ups: 16, 17, 17, 15, 16