Strength:
Shoulder Press 5 x 5 at 100 lbs.
Met-Con:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
This was my first time doing Nate. I was hoping to get 12 rounds and I almost did. I finished 11 rounds, plus 2 Muscle-ups and 4 Handstand Push-ups. I really need to work on my HSPU's.
For load:
Snatch 1-1-1-1-1-1-1
95-115-125-135-140-145-155(f)
This was performed at work without the forgiveness of bumper plates. I wish I had a coach standing nearby watching and correcting my form, but I did the best I could. I should have tried 150 before my 155 attempt. I'm sure I could have gotten 155 if I took my time and worked on my form. We had 2 calls during my warm-up and work out, which interrupted my mental focus.
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Snatch 155#
Clean & Jerk 215#
3 rounds + 8 DU's
155 + 215 + (3 x 42) + 8 = 504
Freak'n Double Unders killed me again! I'm making it known now, to everyone, that I WILL have 50 fluid Double Unders by October 31st! Hows that for a goal?