"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

25 minutes, or so...

I performed this WOD from the mainsite at work with another guy. We had to alternate turns on the 95# bar and rings. I may have been able to do this WOD in under 20 minutes if I didn't have to wait for the other guy, but this was a killer WOD none the less. My arms, shoulders, and hams are definitely fatigued. I think I we should have gone a little little lighter on the thrusters in order to keep up the intensity. Maybe next time I'll try 75# or 85#.