Monday, March 21, 2011

Hokey Pokey

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

12:50
I did a couple of toe taps in my last round of Pistols and couple of kips to get my chin over the bar in the L-pull-ups. I felt this in my lower back, biceps, and just above my knees.

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