Hang Cleans & Double Unders

For Time:

95 pound Hang Clean, 10 reps
20 Double Unders
95 pound Hang Clean, 9 reps
20 Double Unders
95 pound Hang Clean, 8 reps
20 Double Unders
95 pound Hang Clean, 7 reps
20 Double Unders
95 pound Hang Clean, 6 reps
20 Double Unders
95 pound Hang Clean, 5 reps
20 Double Unders
95 pound Hang Clean, 4 reps
20 Double Unders
95 pound Hang Clean, 3 reps
20 Double Unders
95 pound Hang Clean, 2 reps
20 Double Unders
95 pound Hang Clean, 1 rep
20 Double Unders
11:25

I designed this WOD to target DU's under an anaerobic condition following a dynamic movement such as the Hang Clean. I started off with 135 pounds, but didn't keep active shoulders and felt a pinch on my left shoulder. Dropping the weight to 95 pounds kept the intensity up and allowed me to focus on my DU's.