15 Clean and Jerks 115#
15 tire burpees
15 knees to elbows
Carry a high-rise pack up and down 4 stories.
21:33
This was a fun WOD. The original plan was to have 2 teams of 2 and an AMRAP with 30 cleans, 30 burpees, 30 kte, and 2 stair ascents. The Truck had to go to IST, so it was Ernesto and I head to head. I enjoyed incorporating Firefighting movements into the WOD and performing the workout on the grinder.
This was the set up:
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